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“Vitamin” comes from the word “vitamine”, which means vital amine. Vitamins are organic compounds that can be found in the food that we eat. Vitamins are essential for all human beings because they help cells and tissues to perform basic functions. So vitamins are needed for the growth of the body.

The 2 types of vitamins are the water-soluble and fat-soluble vitamins. Fat soluble vitamins are also called hormones. Most of the vitamins that people know about are the water-soluble vitamins, an of these, vitamin C is the most common. Earlier it was believed that all these vitamins belong to one group called B complex as they were all found in the same source. Later they were categorized as different vitamins.

Some other vitamins are vitamins A, B1, B3, B5, B9, D, E, H, K, and P, Choline, and Inositol, A number of vitamins are known by their biological names, like vitamin B1 is thiamine, and vitamin H is biotin.

Vitamins are an essential part of our diet. People who have chronic illnesses are advised by their physician to take vitamin supplements. Pregnant women and people with bowel disorders also have to take extra care with their vitamin intake. Bowel disorders cause poor absorption of fat-soluble vitamins. Folic acid is needed by people with thalassaemia. Vitamin B12 injections are needed by people with pernicious anemia.

We need a little amount of vitamins everyday to keep our body healthy and functioning normally. Vitamins will help our body’s organs carry out their respective functions. In the absence of these vitamins, our body falls sick and suffers from vitamin deficiency diseases. There are lots of vitamins from food, but if you don’t eat right, then you may not get the needed amount of vitamins.

Like everything else, an excess of vitamins is bad for our body. Excessive vitamin intake will be very bad for the body. For instance, the body needs only 400 to 800 units of vitamin D in a day. If you take too much vitamin D, calcium absorption will skyrocket, which can lead to kidney damage. Moreover, supplements can never replace the healthy diets, so it’s better to take vitamin-rich diet than take supplements.

Important advice: You should not take vitamins from scattered information. Consult your doctor. Keep in mind that a little knowledge can be a dangerous thing.

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