Vitamin a
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HEALTHY eyes depend on a wide range of food and minerals. Here are the vitamins you want to maintain a good vision
Vitamin A. It may protect surfaces in the eye against oxidative damage and is thought to have a role in the fixing of cells that have been injured. Foods with Vitamin An are liver, dairy foods and eggs.
Vitamin C. It is in high concentrations in the tissues of the eye. Deficiencies may result in countless eye Problems.
Foods high in Vitamin C are kalamansi, blackcurrants, strawberries and citrus fruits.
*Zinc. It is found in a considerable number of tissues within the eye, where it is said to play a protecting role against age related wear.
Eggs, seafood, meats, nuts and legumes all are high in zinc. Potatoes in the UK, each person eats 207lb of this versatile plant each year and surveys suggest two thirds of us believe – in the case of the jacket spud at least – that it qualifies as one of our endorsed ‘five portions of fruit and veg a day ‘. But , amazingly, it doesn’t, according to the Government at least.
Vitamin a Despite the proven fact that the potato is one hundred percent natural, fat and cholesterol-free and brimming with vitamins and minerals, the Dept of Health ( DoH ) hasn’t included it in the ‘five a day ‘ criteria since it launched its healthy-eating campaign in March 2003. Actually it doesn’t even class the potato as a plant in any way.
‘Potatoes are botanically categorized as a plant, but they’re classified nutritionally as a starchy food, ‘ recounts a DoH spokesperson. ‘This is really because when eaten as a part of a meal, they are most often used in place of other starchy carbohydrates,eg bread, pasta or rice.
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