Don’t be fooled by stories. Separate fact from miracle claim fiction and discover why one fitness author says Dr. Oz and Oprah have sued over fifty companies that make false claims. Miracle this! Amazing that! How many times have you heard about a “magical” plant that will instantly melt many pounds off your waistline – or cure you from any disease known to man? There is always some sort of “proof” that this magical plant works because some culture or tribe or group of people living in some far off mystical land has been using it for centuries and they are all skinny, healthy and live to be 150 years old! If this stuff is so good, why hasn’t everyone already heard about this miracle cure? Because… it’s been hidden in that far off, mystical land somewhere!

Most people may not realize that a misaligned spine can be the source of many other physical ailments that may seem unrelated. Believe it or not, anything from suspected allergies to frequent recurring colds can be caused by subluxations (a dislocation of spinal bones, causing pressure on neighboring spinal nerves, thus causing pain or discomfort).

Quite a few of us are lazy. Come on. You can admit it and it will be our little secret for none to know! Well, even if you aren’t “lazy,” I’m sure you look for the fastest and simples way to get things done. For example, if you had these two weight loss programs – that work equally as well – which one of these would you pick?

There are still many people who do not understand all the benefits that chiropractic care can provide or how it can actually help you to improve your overall health. While even the conventional medical communities are beginning to understand the benefits that doctors of chiropractic can provide to the medical field as a whole, many average citizens still look on chiropractors and chiropractic treatment with suspicion. There seems to be a lack of understanding on just how chiropractic treatment can be of benefit. For those who want to become more informed about what chiropractic medicine can do for you, here are the 5 most important benefits you can receive from a chiropractic care giver.

Fibromyalgia is a health condition characterized by severe widespread pain, disturbed sleep, increased fatigue and joint stiffness. Patients of Fibromyalgia have also known to exhibit symptoms, such as tingling, numbness, bowel problems, and cognitive dysfunction. This condition will surely get your life off balance.

Not too long ago, arthritis was deemed to be just another facet of the aging process – something everyone would have to suffer through eventually. Once arthritis is detected, patients were advised to slow down, rest and take drugs to alleviate the symptoms. Thankfully, this is no longer the case. Recent studies show new evidence to question the treatment of arthritis.

As a chiropractor at New Century Spine and Chiropractic Centers in San Diego, many people ask if their back pain is due to bad genes. Is Nature or nurture more important? The argument has been raging on for decades. Many people want to know if they are strictly the end result of your upbringing and actions. Or are we all simply a product of your genes?

Successful body weight reduction is not just a matter of losing pounds. The emphasis needs to be on abandoning body fat and avoiding reduction of lean body mass, primarily muscle mass. What is this the key to long-term success? Because muscle requires 15 times the energy compared to fat to survive which is 7.5 Calories per day for muscle versus 0.5 calories per day for fat. The more lean tissue, the more calories one can eat once desirable body weight is achieved. Overall, a moderate nutritional diet of at least 1000 calories of high quality food per day and physical exercise is clearly the best approach because 80% of the body weight lost is fat. This plan protects lean body mass, which is critical to keep from gaining the body weight back again.

Ever wonder why our healthcare system in the United States is in such shambles? Ever wonder why with all the amazing technology we have, and all the “breakthrough discoveries” you keep hearing about every night on the news, we are still a nation of chronic illness, pain and disease? Ever wonder why you keep suffering with aches, pains, and various illnesses and doctors never seem to help? Well the answer may shock you.